Methi seeds morning, turmeric-ginger through the day, ragi and til for bone strength — plus straight-leg raises. Weight loss of even 2-3 kg visibly eases knees.
1 tsp soaked overnight, first thing in the morning.
Traditional
CautionTaken with diabetes medicine it can push the sugar too low — keep checking. Not in pregnancy — it stimulates the uterus. Not with blood thinners either.
अदरक · Ginger
Ginger tea or dry-ginger (sonth) pinch in warm water twice daily.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
तिल · Til (sesame)
A spoon of roasted til daily rebuilds joint calcium.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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