तैलीय त्वचा में आँवला कैसे लें?

रोज़ सुबह आँवला रस या चूर्ण — भीतर से शुद्धि। Amla juice or powder each morning purifies from within.

तैलीय त्वचा में मूँग दाल कैसे लें?

बेसन/मूँग आटा + चुटकी हल्दी — रोज़ का उबटन। Besan/moong flour + pinch haldi as the daily face wash.

Oily skin

Oily skin — shine, stickiness, acne-prone.

Food Remedies

Main remedy

Cut fried and sweet, drink amla or mint water, wash with besan-haldi instead of soap — oil balances in 3-4 weeks.

आँवला मूँग दाल

आँवला · Amla

Amla juice or powder each morning purifies from within.

Traditional

मूँग दाल · Moong dal

Besan/moong flour + pinch haldi as the daily face wash.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

खीरा · Cucumberपुदीना · Mintआँवला · Amlaछाछ · Buttermilkटमाटर · Tomatoesमूँग दाल · Moong dal

Limit these

तला भोजन · Fried foodअधिक चीनी · Excess sugar

Pick what's in your kitchen and see which remedy fits you best.

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Oily skin

Food Remedies

Foods that help

Limit these

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