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हिंदी

Weak smell/taste

Weak smell/taste — scents faint, food flat.

Food Remedies

Main remedy
Smell-training with 4 strong scents (lemon, mint, ajwain, clove) twice daily, plus adrak-nimbu before meals, slowly re-awakens the sense.
अदरकअजवाइन
अदरक · Ginger
Thin slice with rock salt before meals wakes the tongue.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
अजवाइन · Ajwain
Rub seeds in the palm and inhale deeply, twice daily.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अदरक · Gingerनींबू · Lemonकाली मिर्च · Black pepperअजवाइन · Ajwainपुदीना · Mintआँवला · Amla

Limit these

धूम्रपान · Smoking

Pick what's in your kitchen and see which remedy fits you best.

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