A glass of sattu after workout repairs muscle fastest among home foods.
Traditional
खजूर · Dates
2-3 dates with milk restore glycogen and minerals.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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