बच्चों में खून की कमी में खजूर कैसे लें?

रोज़ दो खजूर, या शाम को खजूर-दूध। Two dates daily, or date-milk in the evening.

बच्चों में खून की कमी में jaggery groundnut कैसे लें?

लोहे का पुराना नाश्ता — स्कूल के बाद छोटी मुट्ठी। The classic iron snack — a small handful after school.

Child anaemia

Child anaemia — pallor, tiredness, flagging at school.

Food Remedies

Main remedy

Iron the tasty way: dates and raisins daily, gud-chana or gud-groundnut as the school snack, spinach folded into dal, pomegranate when in season. Squeeze lemon over iron foods — vitamin C doubles absorption — and keep milk an hour away from them. A pale, listless child should have a blood test.

खजूर गुड़-मूँगफली

खजूर · Dates

Two dates daily, or date-milk in the evening.

Traditional

गुड़-मूँगफली · Jaggery with groundnut

The classic iron snack — a small handful after school.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

खजूर · Datesगुड़-मूँगफली · Jaggery with groundnutपालक · Spinachअनार · Pomegranateकिशमिश · Raisins

Limit these

भोजन के साथ चाय · Tea with mealsलौह-युक्त भोजन के तुरंत बाद दूध · Milk right after iron-rich food

Pick what's in your kitchen and see which remedy fits you best.

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Child anaemia

Food Remedies

Foods that help

Limit these

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