beneficial in respiratory, TB, heart and all chest-related complaints — eat oranges or drink the juice regularly.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Deep breathing twenty rounds daily; open-air therapy two hours.
Hot chest pack at night; sun on the bare chest.
Classical Formulations
द्राक्षारिष्ट · Draksharishta
Dose: 15–30 ml · Equal warm water after meals
Weakness with dry cough, low haemoglobin, poor appetite, chest heaviness, convalescence. Gentle enough for the elderly.
Foods that help
संतरा · Orange
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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