to raise low good cholesterol, drink three glasses of orange juice daily and exercise regularly.
Traditional
जई · Oats
Oats each morning with walnuts and flaxseed — improves the ratio of good cholesterol.
Traditional
अलसी · Linseed
A spoon of roasted flaxseed daily — it raises good cholesterol.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Brisk walking one hour daily is the only reliable way to raise it.
Surya Namaskar twelve rounds; complete abstinence from fried food.
Foods that help
संतरा · Orangeजई · Oatsअलसी · Linseed
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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