नाखूनों की दुर्बलता में sesame कैसे लें?

रात को गुनगुना तिल तेल नाखून व उसके आसपास की त्वचा पर एक मिनट मलें — भंगुर नाखून की शुरुआत वहीं से होती है। Warm til oil rubbed into the nail and the skin around it for a minute each night — the fold is where a brittle nail starts.

नाखूनों की दुर्बलता में घी कैसे लें?

रात को नाखून की जड़ पर थोड़ा घी — सर्दी में और बर्तन धोने के बाद विशेष रूप से। A little ghee on the cuticles at night, especially in winter and after washing up.

नाखूनों की दुर्बलता में दूध कैसे लें?

हफ़्ते में दो बार दस मिनट उँगलियों के सिरे गुनगुने दूध में डुबोएँ, फिर तेल लगाएँ। दूध पीने से नाखून का कैल्शियम भी मिलता है। Soak the fingertips in slightly warm milk for ten minutes twice a week, then oil them. Taken with food, milk supplies the calcium the nail is made of.

नाखूनों की दुर्बलता में बादाम कैसे लें?

रात भर भिगोए पाँच बादाम सुबह खाएँ। इनका तेल गुनगुना कर नाखून की जड़ पर भी लगाया जाता है। Five almonds soaked overnight, eaten in the morning. Their oil, warmed, is also good on the nail fold.

Weak Nails

Weak nails — splitting, peeling, white flecks.

Also known as: brittle nails · कमजोर नाखून · नाखून टूटना

Food Remedies

Main remedy

Sesame oil massage on nails. Milk with ghee and almonds builds nail strength from within.

तिल घी दूध बादाम

Start here

तिल · Sesame

Warm til oil rubbed into the nail and the skin around it for a minute each night — the fold is where a brittle nail starts.

Traditional

घी · Ghee

A little ghee on the cuticles at night, especially in winter and after washing up.

Traditional

दूध · Milk

Soak the fingertips in slightly warm milk for ten minutes twice a week, then oil them. Taken with food, milk supplies the calcium the nail is made of.

Traditional

बादाम · Almonds

Five almonds soaked overnight, eaten in the morning. Their oil, warmed, is also good on the nail fold.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Sun on the hands twenty minutes; keep nails dry and unpolished.

Oil massage into the nail bed at night.

Classical Formulations

लाक्षादि गुग्गुलु · Lakshadi Guggulu

Dose: 2 tablets (500 mg) · Warm milk twice daily

Bone weakness, fracture healing, osteoporosis, calcium loss after menopause, joint wear.

Foods that help

तिल · Sesameघी · Gheeदूध · Milkबादाम · Almonds

Pick what's in your kitchen and see which remedy fits you best.

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Weak Nails

Food Remedies

Naturopathy

Classical Formulations

Foods that help

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