जबड़े का दर्द में soft khichdi कैसे लें?

घी संग मूँग खिचड़ी — जोड़ को आराम, पोषण पूरा। Moong khichdi with ghee rests the joint while feeding fully.

जबड़े का दर्द में हल्दी कैसे लें?

रात गर्म दूध में आधा चम्मच हल्दी। Half tsp in warm milk nightly.

Jaw / TMJ pain

Jaw/TMJ pain — clicks on chewing, stress clenching.

Food Remedies

Main remedy

Eat soft for a week (khichdi, dal, banana), warm compress on the joint, turmeric milk at night, and stop gum-chewing — the jaw muscle resets.

नरम खिचड़ी हल्दी

नरम खिचड़ी · Soft khichdi

Moong khichdi with ghee rests the joint while feeding fully.

Traditional

हल्दी · Turmeric

Half tsp in warm milk nightly.

Traditional

CautionThe amount used in cooking is safe. In tablet or extract form it does not go with blood-thinning medicines. Avoid larger amounts if you have gallstones. Stop before surgery.

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

हल्दी · Turmericदूध · Milkघी · Gheeनरम खिचड़ी · Soft khichdiकेला · Banana

Limit these

च्युइंग गम · Chewing gumबहुत सख़्त भोजन · Very hard food

Exercises

Jaw exercisesAt home, with no equipmentControlled openingChin tuckSide of neck stretchSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

Open Bhojanveda
Share on WhatsApp

Jaw / TMJ pain

Food Remedies

Foods that help

Limit these

Exercises

Related