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हिंदी

Morning stiffness

Morning stiffness — joints and back rigid on waking.

Food Remedies

Main remedy
Warm water on waking, methi-sonth-haldi in the day, ghee in meals, and no curd at night — mornings loosen within two weeks.
सोंठघी
सोंठ · Dry ginger
A pinch of dry ginger in warm water on waking.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
घी · Ghee
A spoon in lunch keeps the joints oiled from within.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

मेथी दाना · Fenugreek seedsसोंठ · Dry gingerहल्दी · Turmericगुनगुना पानी · Warm waterघी · Gheeलहसुन · Garlic

Limit these

रात में दही · Curd at nightसुबह ठंडा पानी · Cold water in the morning

Exercises

Morning and winter stiffnessAt home, with no equipmentAnkle pumpsKnee to chestFinger glidesCat and cowSit to standSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

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