धूप-झुलसन में एलोवेरा कैसे लें?

ताज़ी पत्ती का गूदा दिन में दो बार झुलसन पर। Fresh leaf gel straight on the burn, twice daily.

धूप-झुलसन में curd कैसे लें?

ठंडे दही की परत 15 मिनट, फिर धो लें — जलन शांत। Cold curd layer 15 minutes, rinse — lactic acid soothes and heals.

Sunburn

Sunburn — red stinging skin that later peels.

Food Remedies

Main remedy

Cool (not ice) water compress, fresh aloe gel or cold curd on the skin, and watery foods inside — the burn calms in days.

एलोवेरा दही

एलोवेरा · Aloe vera

Fresh leaf gel straight on the burn, twice daily.

Documented

Aloe applied to burned skin has trial evidence behind it.

CautionNot taken internally in pregnancy — it is a strong laxative and stimulates the uterus. Applying it to the skin is a different matter.

दही · Curd

Cold curd layer 15 minutes, rinse — lactic acid soothes and heals.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

एलोवेरा · Aloe veraनारियल पानी · Coconut waterतरबूज · Watermelonदही · Curdखीरा · Cucumberपुदीना · Mint

Limit these

11-3 की दोपहर की धूप · Midday sun 11-3

Pick what's in your kitchen and see which remedy fits you best.

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Sunburn

Food Remedies

Foods that help

Limit these

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