A child who snores usually sleeps on a blocked nose: steam before bed, warm turmeric milk, and dinner light and two hours before sleep. Curd and ice cream at night thicken the block. Snoring every night with open-mouth sleep and tired mornings deserves an ENT check for adenoids.
Five minutes of plain steam before bed opens the night's breathing.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
हल्दी वाला दूध · Haldi milkभाप · Steamअजवायन की पोटली · Ajwain potliहल्का व जल्दी रात्रि-भोजन · Light early dinner
Limit these
रात में दही · Curd at nightआइसक्रीम · Ice creamभारी रात्रि-भोजन · Heavy dinner
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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