काले घेरे में खीरा कैसे लें?

बंद आँखों पर ठंडी फाँकें या कसा गूदा, दस मिनट। Chilled slices or grated pulp on closed eyes, 10 minutes.

काले घेरे में बादाम कैसे लें?

रोज़ भीगे बादाम; रात आँखों के नीचे बादाम तेल की थपकी। Soaked almonds daily; almond oil dabbed under eyes at night.

काले घेरे में अनार कैसे लें?

रोज़ अनार — पतली त्वचा के नीचे का रक्त सुधरता है। Daily anaar builds the blood that thin under-eye skin shows.

Dark circles

Under-eye darkness — the print of thin sleep.

Food Remedies

Main remedy

Sleep before 11, two extra glasses of water, iron-rich greens, and grated cucumber or potato on the eyes 10 minutes daily.

खीरा बादाम अनार

खीरा · Cucumber

Chilled slices or grated pulp on closed eyes, 10 minutes.

Traditional

बादाम · Almonds

Soaked almonds daily; almond oil dabbed under eyes at night.

Traditional

अनार · Pomegranate

Daily anaar builds the blood that thin under-eye skin shows.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

टमाटर · Tomatoesखीरा · Cucumberबादाम · Almondsदूध · Milkअनार · Pomegranateपानी · Waterपालक · Spinach

Limit these

देर रात जागना · Late nightsअधिक नमक · Excess salt

Pick what's in your kitchen and see which remedy fits you best.

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Dark circles

Food Remedies

Foods that help

Limit these

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